Climbing Fartlek Efforts

• Cycling
• 51mTime
• 60Stress
• 0.84Intensity
• 252Popularity

About this workout

This climbing fartlek workout incorporates 3 sets of 3 × 2-minute efforts at 89% FTP, pushing you through sustained efforts that mimic race kicks on steep climbs. Perfect for building the threshold power you need to dominate long climbs and keep pace during tough group rides.

Workout structure

• Active 4 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• 3X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 1 min @ 104% (104w) 95 rpm
• Active 3 min @ 55% (55w)
• 3X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 1 min @ 105% (105w) 95 rpm
• Active 3 min @ 55% (55w)
• 3X
  • Active 2 min @ 89% (89w) 90 rpm
  • Rest 1 min @ 105% (105w) 95 rpm
• Active 4 min @ 55% (55w)