Climbing Efforts (0,8 ; 4x9')

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 65Popularity

About this workout

This climbing workout features 6 × 90 sec efforts at 80% FTP, designed to build your aerobic durability for sustained climbs and improve your tempo pace. It's a classic choice for mid-week sessions, helping you tackle those gnarly gradients with confidence during group rides or races.

Workout structure

• Active 2 min @ 40% (40w)
• Active 2 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 50% (50w)
• Active 9 min @ 80% (80w) 50 rpm
• Rest 3 min @ 65% (65w) 65 rpm
• 3X
  • Active 2 min @ 80% (80w) 50 rpm
  • Rest 1 min @ 80% (80w) 50 rpm
• Active 3 min @ 65% (65w)
• 6X
  • Active 1:30 min @ 80% (80w) 50 rpm
• Active 3 min @ 65% (65w)
• 3X
  • Active 1 min @ 80% (80w) 50 rpm
  • Rest 2 min @ 80% (80w) 50 rpm
• Cooldown 3 min @ 50-30% (50-30w)