Climbers paradise

• Cycling
• 1h 31mTime
• 132Stress
• 0.93Intensity
• 50Popularity

About this workout

This workout is all about building that top-end punch with sustained efforts right at the edge of your anaerobic capacity, perfect for those race kicks or closing gaps on steep climbs. It’s a brutal yet essential session for developing raw sprinting power and lactate tolerance, ensuring you're ready for any climbing challenge.

Workout structure

• 3 min @ 41-75% (41-75w)
• 2 min @ 85% (85w)
• 15 sec @ 126% (126w)
• 2 min @ 85% (85w)
• 30 sec @ 126% (126w)
• 2 min @ 85% (85w)
• 45 sec @ 126% (126w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 90% (90w)
• 3 min @ 95% (95w)
• 3X
  • 2:30 min @ 107% (107w)
  • Rest 2:30 min @ 95% (95w)
• 2 min @ 75% (75w)
• 10 sec @ 237% (237w)
• 2X
  • 5 min @ 97% (97w)
  • Rest 5 min @ 88% (88w)
• 2 min @ 75% (75w)
• 2X
  • 20 sec @ 141% (141w)
  • Rest 1 min @ 92% (92w)
• 2X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 88% (88w)
• 2X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 82% (82w)
• 5 min @ 90% (90w)
• 20 sec @ 153% (153w)
• 5 min @ 75% (75w)
• 5 min @ 75-48% (75-48w)