Climb9

• Cycling
• 1h 8mTime
• 62Stress
• 0.73Intensity
• 30Popularity

About this workout

Climb9 is your go-to workout for building aerobic durability and preparing for those long climbs, featuring three solid intervals at 83% FTP. This mid-week staple keeps you strong and steady, ensuring you can sustain effort when the road tilts up.

Workout structure

• 10 min @ 46-70% (46-70w)
• 3X
  • 12 min @ 83% (83w)
  • 4 min @ 46% (46w)
• 10 min @ 70-46% (70-46w)