Climb7

• Cycling
• 50mTime
• 34Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic base, making it a classic mid-week staple for those long climbs and extended rides. Embrace the grind as you lay down the foundation for stronger performances on race day and epic adventures.

Workout structure

• 10 min @ 46-70% (46-70w)
• 30 min @ 67% (67w)
• 10 min @ 70-46% (70-46w)