Climb5

• Cycling
• 1h 50mTime
• 125Stress
• 0.82Intensity
• 20Popularity

About this workout

Climb5 challenges your endurance with two solid 30-minute efforts at threshold, perfect for pushing your limits on long climbs or during time trials. This workout builds the sustainable power you need to hold your own on those weekly group rides.

Workout structure

• 10 min @ 46-80% (46-80w)
• 5 min @ 55% (55w)
• 30 min @ 93% (93w)
• 10 min @ 60% (60w)
• 30 min @ 93% (93w)
• 5 min @ 46% (46w)
• 20 min @ 60% (60w)