Climb4

• Cycling
• 1h 8mTime
• 60Stress
• 0.72Intensity
• 15Popularity

About this workout

Climb4 features a solid tempo workout with sustained efforts that build aerobic durability, perfect for those long climbs or mid-week group rides. It's a classic way to improve sub-threshold endurance while keeping fatigue in check, making it an essential staple in any cyclist's training plan.

Workout structure

• Warm-Up 10 min @ 46-70% (46-70w)
• 3X
  • Active 12 min @ 83% (83w)
  • 4 min @ 46% (46w)
• 10 min @ 46% (46w)