Climb30

• Cycling
• 1h 54mTime
• 102Stress
• 0.73Intensity
• 70Popularity

About this workout

Climb30 is your go-to for building aerobic durability, featuring 3 sets of 15 minutes at a solid tempo pace that's perfect for those long climbs or mid-week endurance rides. This workout offers a sustainable way to stretch out your threshold without pushing too hard, ensuring you stay strong for your next big group ride.

Workout structure

• 10 min @ 46-70% (46-70w)
• 10 min @ 56-68% (56-68w)
• 3X
  • 15 min @ 80-85% (80-85w)
  • 5 min @ 46% (46w)
  • 5 min @ 56-68% (56-68w)
• 8X
  • 1 min @ 90-96% (90-96w)
  • 10 sec @ 60% (60w)
• 10 min @ 46% (46w)