Anaerobic

climb2104

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 45Popularity

About this workout

Get ready for a savage anaerobic workout with 5 hard-hitting efforts at 113% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. This session is perfect for sharpening your top-end punch, whether you're preparing for race day or tackling tough group rides.

Eran Gutman

Workout structure

  • 1:26 min @ 35% (35w)
  • 1:26 min @ 39% (39w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 51% (51w)
  • 1:24 min @ 55% (55w)
  • 4 min @ 78% (78w)
  • 4 min @ 81% (81w)
  • 4 min @ 83% (83w)
  • 4 min @ 85% (85w)
  • 4 min @ 87% (87w)
  • 15 sec @ 200% (200w)
  • 1 min @ 45% (45w)
  • 2 min @ 45% (45w)
  • 2 min @ 78% (78w)
  • 2 min @ 81% (81w)
  • 2 min @ 83% (83w)
  • 2 min @ 85% (85w)
  • 2 min @ 87% (87w)
  • 15 sec @ 200% (200w)
  • 1 min @ 45% (45w)
  • 2 min @ 45% (45w)
  • 1 min @ 78% (78w)
  • 1 min @ 81% (81w)
  • 1 min @ 83% (83w)
  • 1 min @ 85% (85w)
  • 1 min @ 87% (87w)
  • 15 sec @ 200% (200w)
  • 1 min @ 45% (45w)
  • 2 min @ 45% (45w)
  • 5 min @ 99% (99w)
  • 2 min @ 45% (45w)
  • 5X
    • 40 sec @ 113% (113w)
    • 20 sec @ 55% (55w)
  • 2 min @ 45% (45w)
  • 5 min @ 99% (99w)
  • 2 min @ 45% (45w)
  • 5X
    • 20 sec @ 118% (118w)
    • 40 sec @ 55% (55w)
  • 1:33 min @ 55% (55w)
  • 1:33 min @ 50% (50w)
  • 1:33 min @ 47% (47w)
  • 1:33 min @ 43% (43w)
  • 1:33 min @ 40% (40w)
  • 1:30 min @ 35% (35w)