Climb18

• Cycling
• 44mTime
• 47Stress
• 0.80Intensity
• 15Popularity

About this workout

This steady tempo session is a mid-week staple that builds aerobic durability just below threshold, perfect for stretching out climbs or maintaining a solid pace in long rides. It's a great way to keep your endurance sharp without overcooking for upcoming efforts.

Workout structure

• 10 min @ 46-76% (46-76w)
• 24 min @ 89% (89w)
• 10 min @ 60% (60w)