Climb16

• Cycling
• 47mTime
• 45Stress
• 0.75Intensity
• 30Popularity

About this workout

Climb16 focuses on a solid 47-minute steady tempo session, perfect for building sub-threshold endurance and aerobic durability. It's an essential mid-week staple that prepares you for those challenging climbs and long rides ahead.

Workout structure

• 10 min @ 46-70% (46-70w)
• 27 min @ 83% (83w)
• 10 min @ 70-46% (70-46w)