Climb12

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 170Popularity

About this workout

This solid endurance session is your go-to for building an aerobic base while keeping the effort easy and conversational. Perfect for those long rides or when you need to stretch out your climbing legs without pushing too hard.

Workout structure

• 10 min @ 46-70% (46-70w)
• 40 min @ 66% (66w)
• 10 min @ 70-46% (70-46w)