Climb11

• Cycling
• 40mTime
• 43Stress
• 0.80Intensity
• 15Popularity

About this workout

This steady threshold session is perfect for building the sustainable power you need for your weekly group rides or time trials, allowing you to hold your ground against the competition. It's a crucial workout for defining your FTP and enhancing your performance on long climbs or during critical race moments.

Workout structure

• 10 min @ 46-80% (46-80w)
• 20 min @ 91% (91w)
• 10 min @ 60% (60w)