Climb The Pyramid MAXIMAL
- Cycling
- 45mTime
- 104Stress
- 1.17Intensity
- 25Popularity
About this workout
Tackle the pyramid intervals with this brutal anaerobic workout that pushes your raw sprinting power and lactate tolerance to the limit. Perfect for sharpening your top-end punch ahead of race kicks or breakaways, this session is a must for those looking to elevate their game.
Workout structure
- 3 min @ 55% (55w)
- 3 min @ 75% (75w)
- 3 min @ 90% (90w)
- 2 min @ 55% (55w)
- 3X
- 10 sec @ 105% (105w)
- 50 sec @ 55% (55w)
- 2X
- 10 sec @ 120% (120w)
- 50 sec @ 55% (55w)
- 10 sec @ 120% (120w)
- 1 min @ 55% (55w)
- 10 sec @ 150% (150w)
- 50 sec @ 55% (55w)
- 10 sec @ 150% (150w)
- 2 min @ 55% (55w)
- 10 sec @ 200% (200w)
- 10 sec @ 55% (55w)
- 20 sec @ 200% (200w)
- 20 sec @ 55% (55w)
- 30 sec @ 200% (200w)
- 30 sec @ 55% (55w)
- 40 sec @ 200% (200w)
- 40 sec @ 55% (55w)
- 50 sec @ 200% (200w)
- 50 sec @ 55% (55w)
- 40 sec @ 200% (200w)
- 40 sec @ 55% (55w)
- 30 sec @ 200% (200w)
- 30 sec @ 55% (55w)
- 20 sec @ 200% (200w)
- 20 sec @ 55% (55w)
- 10 sec @ 200% (200w)
- 10 sec @ 55% (55w)
- 3 min @ 55% (55w)
- 10 sec @ 200% (200w)
- 10 sec @ 55% (55w)
- 20 sec @ 200% (200w)
- 20 sec @ 55% (55w)
- 30 sec @ 200% (200w)
- 30 sec @ 55% (55w)
- 40 sec @ 200% (200w)
- 40 sec @ 55% (55w)
- 50 sec @ 200% (200w)
- 50 sec @ 55% (55w)
- 40 sec @ 200% (200w)
- 40 sec @ 55% (55w)
- 30 sec @ 200% (200w)
- 30 sec @ 55% (55w)
- 20 sec @ 200% (200w)
- 20 sec @ 55% (55w)
- 10 sec @ 200% (200w)
- 10 sec @ 55% (55w)
- 5 min @ 55% (55w)