CLIMB REST GOOD

• Cycling
• 2h 0mTime
• 113Stress
• 0.75Intensity
• 25Popularity

About this workout

This workout features a solid threshold main set that will help you sustain the power needed on those demanding climbs and during time trials. It's a classic choice for building the FTP-defining strength required to hold your ground in group rides and push through tough solo efforts.

Workout structure

• 5 min @ 50-58% (50-58w) 100 rpm
• 10 min @ 80% (80w) 90 rpm
• 10 min @ 50% (50w) 100 rpm
• 10 min @ 80% (80w) 90 rpm
• 10 min @ 50% (50w) 90 rpm
• 5 min @ 97% (97w) 85-90 rpm
• 5 min @ 49% (49w) 100 rpm
• 5 min @ 100% (100w) 80 rpm
• 5 min @ 49% (49w) 100 rpm
• 5 min @ 97% (97w) 80-90 rpm
• 10 min @ 55% (55w) 100 rpm
• 3X
  • 2 min @ 85% (85w) 90 rpm
  • 2 min @ 91% (91w) 80 rpm
• 10 min @ 61% (61w) 90-100 rpm
• 4X
  • 30 sec @ 121% (121w) 110 rpm
  • 30 sec @ 55% (55w) 70 rpm
• 30 sec @ 121% (121w) 110 rpm
• 10 min @ 55% (55w) 80 rpm
• 4 min @ 49% (49w) 90 rpm