Climb(int) 1hr 4x7min Endurance Strength - JN

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 45% (45w)
• 25 min @ 55% (55w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 2 min @ 65% (65w)
• 10 min @ 45% (45w)