Climb(int) 1h30min 4x10min Endurance Strength

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 85Popularity

About this workout

This steady endurance session builds your aerobic engine with 90 minutes of solid base miles, perfect for those long climbs or maintaining a strong pace on group rides. It's a classic mid-week staple that primes you for the weekend's tougher efforts.

Workout structure

• 1 min @ 45% (45w)
• 2 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 3 min @ 55% (55w)
• 4X
  • 7 min @ 65% (65w)
  • 10 min @ 75% (75w)
• 7 min @ 65% (65w)
• 3 min @ 55% (55w)
• 2 min @ 45% (45w)