1hr30 7x7min Endurance Strength

• Cycling
• 1h 37mTime
• 79Stress
• 0.70Intensity
• 100Popularity

About this workout

This steady endurance workout features 7x7 minutes of sustained effort, ideal for building your aerobic engine while keeping the legs turning over smoothly. Perfect for long rides or as a mid-week staple to ensure you're ready for climbing challenges ahead.

Workout structure

• 5 min @ 45% (45w)
• 7X
  • 5 min @ 65% (65w)
  • 7 min @ 75% (75w)
• 3 min @ 65% (65w)
• 5 min @ 45% (45w)