Anaerobic

Climb Int+

  • Cycling
  • 1h 1mTime
  • 82Stress
  • 0.90Intensity
  • 45Popularity

About this workout

This workout features a challenging main set of 8 intervals at 94% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for sharpening your top-end punch before race day or that crucial group ride where every second counts.

RogerP

Workout structure

  • 5 min @ 69% (69w) 7% Slope
  • 8X
    • 30 sec @ 130% (130w) 20% Slope
    • 4 min @ 94% (94w) 12% Slope
    • 2:30 min @ 69% (69w) 7% Slope