Climb cadence

• Cycling
• 1h 10mTime
• 77Stress
• 0.81Intensity
• 417Popularity

About this workout

This tempo workout focuses on cadence drills, featuring sustained 5-minute efforts at 80% FTP to build aerobic durability and prepare you for those long climbs. It's a mid-week staple that helps extend your endurance without the fatigue of higher intensity efforts, making it perfect for keeping your legs fresh for weekend rides.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 80% (80w) 85 rpm
• 4 min @ 90% (90w) 85 rpm
• 1 min @ 100% (100w) 85 rpm
• 3 min @ 60% (60w)
• 5 min @ 80% (80w) 80 rpm
• 4 min @ 90% (90w) 80 rpm
• 1 min @ 100% (100w) 80 rpm
• 3 min @ 60% (60w)
• 5 min @ 80% (80w) 75 rpm
• 4 min @ 90% (90w) 75 rpm
• 1 min @ 100% (100w) 75 rpm
• 3 min @ 60% (60w)
• 5 min @ 80% (80w) 70 rpm
• 4 min @ 90% (90w) 70 rpm
• 1 min @ 100% (100w) 70 rpm
• 3 min @ 60% (60w)
• 5 min @ 80% (80w)
• 4 min @ 90% (90w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)