Threshold

Climb Builder 60

  • Cycling
  • 1h 0mTime
  • 64Stress
  • 0.80Intensity
  • 46Popularity

About this workout

Climb Builder 60 is a solid workout that focuses on threshold efforts, featuring 3 sets of 3 minutes at 86% FTP to help you sustain the pace required for weekly group rides and time trials. This session is perfect for building your climbing power and endurance without overcooking, making it an essential part of your training regimen.

Paul Allan

Workout structure

  • Warm-Up 3 min @ 45-55% (45-55w)
  • Warm-Up 6 min @ 64% (64w)
  • 4 min @ 72% (72w)
  • 2 min @ 60% (60w)
  • 2:30 min @ 86% (86w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 90-100% (90-100w)
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 87% (87w)
  • 2 min @ 92% (92w)
  • 1:30 min @ 92-102% (92-102w)
  • 3:30 min @ 60% (60w)
  • 2:30 min @ 89% (89w)
  • 2 min @ 94% (94w)
  • 1:30 min @ 94-104% (94-104w)
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 87% (87w)
  • 2 min @ 92% (92w)
  • 1:30 min @ 92-102% (92-102w)
  • 2:30 min @ 65% (65w)
  • 5 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 2:30 min @ 60-45% (60-45w)