anaerobic

Climb and Sprint 2

Cycling
55mTime
53Stress
0.76Intensity
35Popularity

About this workout

This gnarly workout features short, intense sprints at 175% FTP to build your kick for closing gaps and unleashing raw power when it counts, like during a final sprint or a breakaway. Perfect for those looking to boost their anaerobic capacity while maintaining a solid recovery strategy between efforts.

Woodytri

Workout structure

15 min @ 50-70% (50-70w)
3 min @ 85% (85w)
15 sec @ 175% (175w)
1:45 min @ 50% (50w)
2 min @ 90% (90w)
15 sec @ 175% (175w)
1:45 min @ 50% (50w)
3 min @ 85% (85w)
15 sec @ 175% (175w)
1:45 min @ 50% (50w)
2 min @ 90% (90w)
15 sec @ 175% (175w)
1:45 min @ 50% (50w)
3 min @ 85% (85w)
15 sec @ 175% (175w)
1:45 min @ 50% (50w)
2 min @ 90% (90w)
15 sec @ 175% (175w)
15 min @ 60-45% (60-45w)