endurance

Climb 45min 5x3min Endurance Strength

  • Cycling
  • 45mTime
  • 27Stress
  • 0.60Intensity
  • 1,942Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 45-minute effort, ideal for extending climbs or preparing for longer rides. It's a bread-and-butter workout that lays the foundation for sustained power and stamina on the bike.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 2X
    • 3 min @ 75% (75w)
    • 4 min @ 45% (45w)
  • 2X
    • 3 min @ 75% (75w)
    • 5 min @ 45% (45w)
  • 3 min @ 75% (75w)
  • 2 min @ 45% (45w)
  • 5 min @ 45% (45w)