Climb 35min 5x3min Endurance Strength

• Cycling
• 43mTime
• 26Stress
• 0.61Intensity
• 25Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with sustained efforts that mimic the demands of long climbs. It's a classic workout for developing the durability needed on race day and for those mid-week miles that keep you strong.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 3 min @ 75% (75w)
  • 4 min @ 45% (45w)
• 3X
  • 3 min @ 75% (75w)
  • 5 min @ 45% (45w)