Climb 35min 4x3min Endurance Strength

• Cycling
• 35mTime
• 21Stress
• 0.60Intensity
• 1,159Popularity

About this workout

This steady endurance workout is perfect for building your aerobic engine, making it a classic staple for long rides and climbing days. Incorporate this session to enhance your sub-threshold capabilities and tackle those challenging climbs with confidence.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 3 min @ 75% (75w)
  • 4 min @ 45% (45w)
• 2X
  • 3 min @ 75% (75w)
  • 5 min @ 45% (45w)