Climb 35min 3x5min Tempo Strength - RPM

• Cycling
• 35mTime
• 30Stress
• 0.72Intensity
• 26Popularity

About this workout

This classic 35-minute climb workout features 2 × 5 minutes at 82.9% FTP, perfect for building aerobic durability and strength on those rolling terrains. It's an ideal mid-week staple to ensure you’re ready to tackle longer climbs or sustain pace in group rides without overcooking your legs.

Workout structure

• 5 min @ 45% (45w) 85 rpm
• 2X
  • 5 min @ 83% (83w) 90 rpm
  • 5 min @ 65% (65w) 85 rpm
• 5 min @ 83% (83w) 90 rpm
• 5 min @ 45% (45w) 85 rpm