Climb 35min 3x5min Tempo Strength

• Cycling
• 35mTime
• 30Stress
• 0.72Intensity
• 186Popularity

About this workout

This 35-minute workout features two sets of 5-minute efforts at 83% FTP, perfect for building aerobic durability and strength on climbs. Ideal for mid-week sessions, it’s a solid way to enhance your endurance without pushing too hard, making it a staple for any cyclist looking to improve their tempo power.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 5 min @ 83% (83w)
  • 5 min @ 65% (65w)
• 5 min @ 83% (83w)
• 5 min @ 45% (45w)