Climb 25min 3x3min Endurance Strength

• Cycling
• 25mTime
• 15Stress
• 0.61Intensity
• 571Popularity

About this workout

This steady endurance workout focuses on building your aerobic engine with a 25-minute main set that prepares you for long climbs and extended efforts. It's the perfect mid-week staple to enhance your stamina without pushing you too hard, ensuring you're ready for those weekend group rides.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 3 min @ 75% (75w)
  • 3 min @ 45% (45w)
• 3 min @ 75% (75w)
• 5 min @ 45% (45w)