Climb 25min 3x3min Endurance StrengthAuthor: trowakageSport: bikeDuration: 25 minDominant zone: enduranceIntensity: 0.61Updated: 2026-04-22T10:41:03.146ZStructure5 min @ 45% (45w)2X3 min @ 75% (75w)3 min @ 45% (45w)3 min @ 75% (75w)5 min @ 45% (45w)