Climb

• Cycling
• 1h 39mTime
• 161Stress
• 0.99Intensity
• 22Popularity

About this workout

This workout features a punishing main set of 6 intervals at 110% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs and race kicks. Perfect for improving your capacity when the road gets tough, this session will leave you stronger and more resilient for your next group ride or hill challenge.

Workout structure

• 20 min @ 60-80% (60-80w)
• 6X
  • 8 min @ 110-122% (110-122w)
  • 3:30 min @ 40% (40w)
• 10 min @ 80-60% (80-60w)