Cleghorn
- Cycling
- 1h 2mTime
- 89Stress
- 0.93Intensity
- 30Popularity
About this workout
Cleghorn delivers a brutal anaerobic punch with short, intense efforts that build your sprinting power and lactate tolerance. Perfect for sharpening your skills for closing gaps and executing race-winning moves when it counts.
Workout structure
- Warm-Up 6:30 min @ 40-67% (40-67w)
- Active 3:15 min @ 103% (103w)
- Active 3:45 min @ 100% (100w)
- Active 1:45 min @ 66% (66w)
- Active 3 min @ 63% (63w)
- Active 4:45 min @ 79% (79w)
- Active 6 min @ 50% (50w)
- Active 1 min @ 121% (121w)
- Active 6:50 min @ 63% (63w)
- Active 1 min @ 140% (140w)
- Active 45 sec @ 53% (53w)
- Active 1 min @ 140% (140w)
- Active 1:20 min @ 50% (50w)
- Active 7:30 min @ 114% (114w)
- Active 2 min @ 79% (79w)
- Active 1 min @ 97% (97w)
- Active 3:50 min @ 92% (92w)
- Active 1:45 min @ 127% (127w)
- Active 1:30 min @ 98% (98w)
- Active 30 sec @ 108% (108w)
- Active 45 sec @ 140% (140w)
- Active 2:15 min @ 50% (50w)