Free Ride

• Cycling
• 1hTime
• 16Stress
• 0.40Intensity
• 619Popularity

About this workout

This easy 60-minute recovery ride is perfect for turning the legs over and clearing out yesterday's effort, making it an ideal addition to your training plan. Use this trainer free session to refresh and prepare for your next hard workout or group ride.

Workout structure

• 60 min @ 40% (40w) 1%