VO2Max

Classic VO2 5x3 - Karol ver 1

  • Cycling
  • 38mTime
  • 57Stress
  • 0.95Intensity
  • 45Popularity

About this workout

This classic VO2 max workout features 5 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling while developing the capacity needed for intense climbs and race kicks. Ideal for improving your speed and endurance, it’s a must-do for those looking to up their game in group rides and time trials.

karolmrozik

Workout structure

  • Warm-Up 4 min @ 40-70% (40-70w)
  • 5X
    • Active 3 min @ 120% (120w)
    • Active 3 min @ 50% (50w)
  • Cooldown 4 min @ 55-34% (55-34w)