Classic VO2 5x3

• Cycling
• 42mTime
• 49Stress
• 0.84Intensity
• 503Popularity

About this workout

This classic VO2 max workout features 5 intervals of 3 minutes at 108% FTP, pushing your aerobic ceiling while building the capacity needed for those challenging climbs and race efforts. Perfect for cyclists looking to enhance their performance in time trials or during tough group rides, this session is a cornerstone for any serious training plan.

Workout structure

• Warm-Up 8 min @ 34-55% (34-55w)
• 5X
  • Active 3 min @ 108% (108w)
  • Active 3 min @ 44% (44w)
• Cooldown 4 min @ 55-34% (55-34w)