Classic VO2 3x3

• Cycling
• 30mTime
• 32Stress
• 0.80Intensity
• 15Popularity

About this workout

The Classic VO2 3x3 workout is a time-tested protocol designed to push your aerobic ceiling, featuring three brutal intervals at 108% FTP with recoveries that keep you honest. Perfect for improving your performance on challenging climbs or when you need to respond to race kicks, this session is a staple for any cyclist looking to elevate their VO2 max.

Workout structure

• Warm-Up 8 min @ 34-55% (34-55w)
• 3X
  • Active 3 min @ 108% (108w)
  • Active 3 min @ 44% (44w)
• Active 4 min @ 55-34% (55-34w)