Anaerobic

Classic Tabata 4 x 40/20

  • Cycling
  • 27mTime
  • 31Stress
  • 0.82Intensity
  • 181Popularity

About this workout

This classic Tabata workout is a gnarly anaerobic blast, featuring 4 sets of 40 seconds at 150% FTP with short 20-second recoveries, perfect for building your kick to close gaps and boosting raw sprinting power. Use this brutal session to sharpen your finishing speed for races or elevate your group ride performance when the pace picks up.

alex

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 10 sec @ 140% (140w)
  • 3 min @ 50% (50w)
  • 4X
    • 40 sec @ 150% (150w)
    • 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)