Tempo

Classic Sweet Spot

  • Cycling
  • 1h 20mTime
  • 84Stress
  • 0.79Intensity
  • 291Popularity

About this workout

This classic sweet spot workout features three solid 20-minute efforts at 85% FTP, making it an ideal choice for developing your sustainable power for weekly group rides or time trials. It delivers high training returns with manageable fatigue, perfect for time-crunched athletes looking to boost their FTP without overdoing it.

le-samourai

Workout structure

  • 3X
    • 5 min @ 40% (40w)
    • 20 min @ 85% (85w)
  • 5 min @ 40% (40w)