45-Minute Threshold - Classics Starter

• Cycling
• 45mTime
• 41Stress
• 0.74Intensity
• 1,901Popularity

About this workout

This classic 45-minute threshold session is your go-to for building the sustainable power you'll need during weekly group rides and time trials. It’s a solid way to define your aerobic threshold while pushing your limits just enough without going supra threshold.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 30 sec @ 100% (100w)
• 2:30 min @ 40% (40w)
• 5 min @ 100% (100w)
• 3 min @ 40% (40w)
• 4 min @ 100% (100w)
• 3 min @ 40% (40w)
• 3 min @ 100% (100w)
• 3 min @ 40% (40w)
• 1 min @ 75% (75w)
• 6 min @ 40% (40w)