Tempo

Classic SST 2x20@88%

  • Cycling
  • 1h 10mTime
  • 72Stress
  • 0.79Intensity
  • 120Popularity

About this workout

This classic sweet spot workout features two solid 20-minute intervals at 88% FTP, making it a go-to for building endurance without overcooking. Perfect for mid-week sessions, it strikes a great balance of intensity and recovery, so you can sustain the pace during group rides or long climbs.

Johnny Rocket

Workout structure

  • 27 sec @ 24% (24w)
  • 27 sec @ 27% (27w)
  • 27 sec @ 30% (30w)
  • 27 sec @ 32% (32w)
  • 27 sec @ 34% (34w)
  • 27 sec @ 37% (37w)
  • 27 sec @ 39% (39w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 44% (44w)
  • 27 sec @ 46% (46w)
  • 27 sec @ 48% (48w)
  • 27 sec @ 51% (51w)
  • 27 sec @ 53% (53w)
  • 27 sec @ 55% (55w)
  • 27 sec @ 58% (58w)
  • 27 sec @ 60% (60w)
  • 27 sec @ 62% (62w)
  • 27 sec @ 65% (65w)
  • 27 sec @ 67% (67w)
  • 27 sec @ 69% (69w)
  • 27 sec @ 72% (72w)
  • 33 sec @ 75% (75w)
  • 2 min @ 55% (55w)
  • 20 min @ 88% (88w)
  • 10 min @ 55% (55w)
  • 20 min @ 88% (88w)
  • 5 min @ 55% (55w)
  • 36 sec @ 55% (55w)
  • 36 sec @ 46% (46w)
  • 36 sec @ 40% (40w)
  • 36 sec @ 34% (34w)
  • 36 sec @ 25% (25w)