30-Minute Recovery - Classics

• Cycling
• 30mTime
• 14Stress
• 0.52Intensity
• 5,019Popularity

About this workout

This easy 30-minute recovery ride is a classic way to turn the legs over and refresh your body, perfect after a hard week of training or a gnarly group ride. Use it to clear out any fatigue and set yourself up for tomorrow’s efforts, making it a staple in your routine.

Workout structure

• 1 min @ 25% (25w)
• 1 min @ 30% (30w)
• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 2 min @ 40% (40w)
• 1 min @ 55% (55w)
• 2 min @ 50% (50w)
• 1 min @ 60% (60w)
• 2 min @ 50% (50w)
• 1 min @ 70% (70w)
• 2X
  • 2 min @ 50% (50w)
  • 1 min @ 60% (60w)
• Rest 2 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • Rest 2 min @ 40% (40w)
• 3 min @ 40% (40w)