Classic Over Under 3 x 8 min

• Cycling
• 45mTime
• 51Stress
• 0.83Intensity
• 15Popularity

About this workout

This classic Over Under workout challenges your aerobic ceiling with a mix of sustained efforts and sharp recoveries, perfect for building the stamina you'll need for tough climbs or breakaways. Use it as a staple in your training to boost your VO2 max and prepare for those gnarly race moments or demanding group rides.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 3X
  • 30 sec @ 110% (110w)
  • Rest 2 min @ 85% (85w)
• Rest 30 sec @ 110% (110w)
• 4 min @ 55% (55w)
• 3X
  • 30 sec @ 110% (110w)
  • 2 min @ 85% (85w)
• 30 sec @ 110% (110w)
• 4 min @ 55% (55w)
• 3X
  • 30 sec @ 110% (110w)
  • 2 min @ 85% (85w)
• 30 sec @ 110% (110w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 2 min @ 40% (40w)