threshold

CLASSIC FTP INTERVALS 3 x12'

  • Cycling
  • 1h 36mTime
  • 118Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This classic FTP workout features 3 x 12-minute intervals at 105% FTP, perfect for pushing your sustainable power in weekly group rides and time trials. It’s a staple for defining your FTP and building the ability to hold strong against the pace of competitive efforts.

LOLO

Workout structure

  • 5 min @ 65% (65w)
  • 5X
    • 1 min @ 55% (55w)
    • 2 min @ 65% (65w)
  • 3X
    • 12 min @ 105% (105w)
    • 10 min @ 60% (60w)
  • 10 min @ 65% (65w)