60-Minute Endurance

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 1,477Popularity

About this workout

This 60-minute endurance session is your classic bread-and-butter workout, designed to build your aerobic engine with a steady pace that feels cruisy yet effective. Perfect for those mid-week rides or as a foundation for longer events, this session lays the groundwork for sustained efforts when the road gets tough.

Workout structure

• 2:30 min @ 40% (40w) 85 rpm
• 2:30 min @ 45% (45w) 90 rpm
• 5 min @ 55% (55w) 110 rpm
• 30 sec @ 73% (73w) 85 rpm
• 6 min @ 40% (40w)
• 5X
  • 6 min @ 73% (73w)
  • Rest 2 min @ 40% (40w)
• 3:30 min @ 40% (40w)