30-Minute Endurance - Classics

• Cycling
• 30mTime
• 18Stress
• 0.60Intensity
• 1,457Popularity

About this workout

This classic 30-minute endurance workout is a solid way to build your aerobic engine while staying comfortably in the saddle. Perfect for those mid-week rides or as a foundation for longer efforts, it’s a bread-and-butter session that prepares you for the demands of climbing and racing.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 50% (50w)
• 30 sec @ 75% (75w)
• 3:30 min @ 50% (50w)
• 4 min @ 75% (75w)
• 1 min @ 45% (45w)
• 3 min @ 75% (75w)
• 1 min @ 45% (45w)
• 2 min @ 75% (75w)
• 5 min @ 45% (45w)