Classic AC 6x

• Cycling
• 1h 2mTime
• 64Stress
• 0.79Intensity
• 25Popularity

About this workout

This classic anaerobic workout is all about building that explosive kick with six hard efforts at 135% FTP, each followed by a generous recovery. Perfect for developing your sprinting power and lactate tolerance, it’s a must-do for those looking to close gaps in group rides or power through race kicks.

Workout structure

• Active 10 min @ 50-75% (50-75w)
• Active 2 min @ 55% (55w)
• 6X
  • Active 1 min @ 135% (135w)
  • Active 4 min @ 55% (55w)
• Active 20 min @ 65% (65w)