classic 5x6min

• Cycling
• 1h 12mTime
• 68Stress
• 0.75Intensity
• 25Popularity

About this workout

This classic 5x6min workout builds your aerobic durability with steady efforts just below threshold, making it a perfect mid-week staple for those looking to stretch out climbs or maintain pace on longer rides. It's an efficient way to boost endurance without overwhelming fatigue, ideal for preparing for group rides or sustained solo efforts.

Workout structure

• 10 min @ 55-65% (55-65w)
• 5 min @ 65-75% (65-75w)
• 2 min @ 60% (60w)
• 5X
  • 6 min @ 85-90% (85-90w)
  • Rest 3 min @ 60% (60w)
• 10 min @ 60-55% (60-55w)