Tempo

Classic 2x20 SweetSpot

  • Cycling
  • 58mTime
  • 68Stress
  • 0.84Intensity
  • 15Popularity

About this workout

The Classic 2x20 SweetSpot workout features two solid 20-minute intervals at 90% FTP, perfect for building your sustainable power for weekly group rides and time trials. This sweet spot training strikes the right balance between intensity and endurance, making it a go-to for cyclists looking to improve their performance without overcooking.

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Workout structure

  • Warm-Up 10 min @ 50-75% (50-75w)
  • 20 min @ 90% (90w)
  • Cooldown 3 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 5 min @ 70-50% (70-50w)