tempo

Classic 2×20 SST

  • Cycling
  • 1hTime
  • 68Stress
  • 0.83Intensity
  • 1,387Popularity

About this workout

This classic 2×20 Sweet Spot session is a bread-and-butter workout that balances intensity and endurance, making it perfect for building your FTP while keeping fatigue manageable. Ideal as a mid-week staple, it translates well to sustained power for group rides and time trials.

IndoorSpecialist

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 3 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 2 min @ 40% (40w)