threshold

Classic 2×20

  • Cycling
  • 1h 5mTime
  • 87Stress
  • 0.90Intensity
  • 50Popularity

About this workout

The Classic 2×20 workout is a bread-and-butter threshold session that hones your ability to sustain solid power, perfect for weekly group rides and time trials. This session builds the sustainable effort needed to define your FTP while pushing your limits in a manageable way.

Rodrigo Donizeti

Workout structure

  • 10 min @ 40-70% (40-70w)
  • 20 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 20 min @ 100% (100w)
  • 10 min @ 70-30% (70-30w)