Threshold

Classic 2x 20

  • Cycling
  • 1h 11mTime
  • 94Stress
  • 0.89Intensity
  • 180Popularity

About this workout

Two 20-minute blocks at 100% FTP with 3-minute rest — the original threshold staple. Honest FTP work that you find on the group ride or the TT course, sustainable and foundational.

jablko

Workout structure

  • 29 sec @ 25% (25w)
  • 29 sec @ 29% (29w)
  • 29 sec @ 31% (31w)
  • 29 sec @ 33% (33w)
  • 29 sec @ 36% (36w)
  • 29 sec @ 38% (38w)
  • 29 sec @ 40% (40w)
  • 29 sec @ 43% (43w)
  • 29 sec @ 45% (45w)
  • 29 sec @ 48% (48w)
  • 29 sec @ 50% (50w)
  • 29 sec @ 52% (52w)
  • 29 sec @ 55% (55w)
  • 29 sec @ 57% (57w)
  • 29 sec @ 60% (60w)
  • 29 sec @ 62% (62w)
  • 29 sec @ 64% (64w)
  • 29 sec @ 67% (67w)
  • 29 sec @ 69% (69w)
  • 29 sec @ 71% (71w)
  • 20 sec @ 75% (75w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 20 min @ 100% (100w)
  • 5 min @ 75% (75w)
  • 20 min @ 100% (100w)
  • 29 sec @ 75% (75w)
  • 29 sec @ 71% (71w)
  • 29 sec @ 69% (69w)
  • 29 sec @ 67% (67w)
  • 29 sec @ 64% (64w)
  • 29 sec @ 62% (62w)
  • 29 sec @ 60% (60w)
  • 29 sec @ 57% (57w)
  • 29 sec @ 55% (55w)
  • 29 sec @ 52% (52w)
  • 29 sec @ 50% (50w)
  • 29 sec @ 48% (48w)
  • 29 sec @ 45% (45w)
  • 29 sec @ 43% (43w)
  • 29 sec @ 40% (40w)
  • 29 sec @ 38% (38w)
  • 29 sec @ 36% (36w)
  • 29 sec @ 33% (33w)
  • 29 sec @ 31% (31w)
  • 29 sec @ 29% (29w)
  • 20 sec @ 25% (25w)