CLARK SS LW2

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 166Popularity

About this workout

Get ready to unleash your top-end punch with this brutal anaerobic workout featuring 7 hard-hitting efforts at 200% FTP. Perfect for building the kick needed to close gaps in a race or sharpen your sprinting power for intense group ride finishes.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2 min @ 40% (40w)
• 12 sec @ 130% (130w)
• 48 sec @ 40% (40w)
• 12 sec @ 150% (150w)
• 48 sec @ 40% (40w)
• 12 sec @ 180% (180w)
• 48 sec @ 40% (40w)
• 12 sec @ 200% (200w)
• 2:48 min @ 40% (40w)
• 12 sec @ 200% (200w)
• 7:48 min @ 90% (90w)
• 3 min @ 40% (40w)
• 12 sec @ 200% (200w)
• 7:48 min @ 92% (92w)
• 3 min @ 40% (40w)
• 12 sec @ 200% (200w)
• 7:48 min @ 94% (94w)
• 3 min @ 40% (40w)
• 12 sec @ 200% (200w)
• 7:48 min @ 92% (92w)
• 3 min @ 40% (40w)
• 12 sec @ 200% (200w)
• 7:48 min @ 90% (90w)
• 3 min @ 40% (40w)
• 12 sec @ 200% (200w)
• 7:48 min @ 88% (88w)
• 9 min @ 40-30% (40-30w)